A mindful, empowering approach to help you move with clarity and live with vitality.
Welcome to Vital Motions
Our Services
One-on-One
Whether you're recovering from injury, navigating chronic pain, or simply seeking a deeper connection to your body, our personalized sessions are designed to meet you where you are—and help you grow from there. At Vital Motions, we blend mindful movement with strength-building exercises to create an experience that’s both restorative and empowering. Together, we’ll craft a movement practice that supports your goals, builds functional strength, and fits seamlessly into your lifestyle—no pressure, just meaningful progress that lasts.
Workshops & Masterclasses
Vital Motions offers specialized workshops and masterclasses for dancers, athletes, and students in physical therapy, athletic training programs, and beyond. These sessions blend fascia-informed movement with science-backed techniques to deepen body awareness, prevent injury, and promote sustainable performance. Ideal for refining technique, enhancing recovery, and building long-term resilience for those preparing to move, coach, or care at the highest level.
Corporate Wellness
Wellness that works — right where you work!
Empower your team with on-site or virtual wellbeing sessions designed to reduce stress, improve posture, and boost energy throughout the day. Our fascia-informed approach enhances mobility, mental clarity, and resilience—creating a healthier, more connected workforce. Accessible to all fitness levels and tailored to your company’s culture, Vital Motions brings purposeful movement and mindful practices straight to your people. Because when your team feels good, they work even better.
Client Testimonials
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“Working with Nicole is the best gift you can give yourself.”
-Sharon
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“You’ve totally changed the culture around physical wellbeing and made campus much more lively and fun.”
- Emma
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“She has a remarkable ability to explain the purpose and benefits of each exercise, which greatly enhances the learning experience.”
-Stephanie
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"She helped us start the day with the right mindset and later returned to help us overcome the afternoon slump after a full day of pushing our brains in different ways."
- Jasie
